Our body is a living vehicle that we have abused and misused and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted.
In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and the joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body. We are made of energy, and gentle yoga makes you listen to your own words and slow your pace a little.
Please register for each class separately.
Mary Callan will be our instructor.
Cost: Free to Nyack School District residents.
$5 per class for Out-of-District.
Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Mary Callan
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