Gentle Yoga

10:30 AM - 11:30 AM
Valley Cottage Library
Community Room

Event Details

In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and the joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body. We are made of energy and gentle yoga makes you listen to your own words and slow your pace a little. 

Mary Callan will be our instructor.

Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Mary Callan

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