In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and the joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body. We are made of energy, and gentle yoga makes you listen to your own words and slow your pace a little.
Mary Callan will be our instructor.
Please register for each class separately.
Free for Nyack School District residents. There is a $5 fee per class for out-of-district residents.
Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Mary Callan
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