Chair Yoga

10:30 AM - 11:30 AM
Valley Cottage Library
Community Room

Event Details

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Instructor: Mary Callan.

Cost:
Free to Nyack School District residents.
Out-of-District - $5 per class - to be brought to class

PLEASE REGISTER FOR EACH CLASS SEPARATELY.

Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Mary Callan

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