Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Instructor: Mary Callan.
Cost: Free to Nyack School District residents. Out-of-District - $5 per class - to be brought to class
PLEASE REGISTER FOR EACH CLASS SEPARATELY.
Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Mary Callan
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