3 Golden Rules for Weight Loss

7:00 PM - 8:00 PM
Valley Cottage Library
Community Room

Event Details

Many people are looking to lose weight and lean up. And yet it seems so hard! Is it possible to lose weight without suffering? And how do we overcome bad habits and cravings? 


It IS possible to enjoy the process of losing weight. In this talk you will learn how to avoid boring and difficult diets AND how to overcome urges and cravings! All using whole foods that are both nutritious and delicious and by using some basic skills I will teach you. Anyone can do this!

Registration required.



Event Type(s): Adult Programs
Presenter: Jill Cruz, MS, CNS

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