Gentle Yoga

10:30 AM - 11:30 AM
Valley Cottage Library
Community Room

Event Details

In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and the joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body.

6 Tuesdays, January 8, 15, 29 & February 5, 12, 19 at 10:30am
(there will be no session on January 22 due to another program previously scheduled for the Community Room)

Class for all levels moving at a gentle pace. Mary Callan will be our instructor.
Registration is required.

Cost: Free to Nyack School District residents.
$5 per class for Out-of-District.

Event Type(s): Adult Programs, special

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