Heartfulness Meditation

10:30 AM - 11:30 AM
Valley Cottage Library
Community Room

Event Details

This is one of 4 sessions of Heartfulness Meditation.
(This was originally a 6-session program. The last two sessions (February 9 & 16) have been cancelled.)
This technique teaches people to connect with their heart and to ignore their thoughts. Thoughts are the biggest roadblock in addition to the perception that we don’t have time. Meditation does not conflict with any religious beliefs, only enhances your inner search. A 10-minute guided relaxation technique will also be part of the program.
 Instructor: Supriya Reddy
February 2nd will take place in the Glass Room.

Event Type(s): Adult Programs
Age Group(s): Adult, Teens
Presenter: Supriya Reddy

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